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fitness tracker note pad, food journal
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All Handled fitness tracker notepad, food journal note pad

$12.00
What are your fitness goals? Whether you'd like to lose weight, stick to a regular exercise program, or just become more aware of what you're actually eating, having an easy place to write down what you're eating, drinking, and how much you're exercising can help you hold yourself accountable and stay on track. This 5.5" by 8.5" pad is constructed of 26 sheets of high-quality heavyweight 32 pound paper to stand up to everything you and your favorite pen can dish out. Here's what Science Daily says about a study conducted by Kaiser Permanente: "Study of nearly 1,700 participants shows that keeping a food diary can double a person's weight loss." ....

When I food journal, I personally don't count calories. I find that I make smarter choices by observing patterns (like -- no matter whether I feel like eating it -- protein for breakfast improves the rest of my day), and also that certain choices are easier to make when I know I'll be having to write them down. (Doughnut holes I bought for the kids don't turn into doughnut holes I bought "for the kids," if you know what I mean.)

Do you find yourself frustrated by pads that have a cute design, but flimsy paper that tears easily, or your writing leaves an impression on the next page -- or even bleeds through? These pads is made of extra-thick, super luxurious, phenomenally smooth 32 pound (118 gsm) paper. The paper is designed for optimal printing, which turns out to also mean that it offers an effortless writing experience for your favorite pencil, ball point, roller ball or felt tip. If you're a fan of Paper Mate Flair pens, you'll love the crisp edges your pen strokes hold with this paper. If -- like me -- you find yourself erasing and rewriting as you go, I highly recommend a Pilot Frixion pen in blue ink (the black leaves a bit more of a ghost behind after erasing).

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