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Weekly meal planning note pad with tear-off grocery list


Do you start off meal planning with the best of intentions, only to slack off after a few weeks? I know I've been there ... even though meal planning makes such an improvement in kitchen stress and in what my family eats, I sometimes lose steam. This meal planning note pad is designed to make meal planning as easy as possible, with a tear-off grocery list right on the meal-planning sheet. (And, yes, it will hold up to a felt-tip pen such as a Flair without bleeding through onto the next page ... I know how annoying it is to try to write with a ballpoint on a pad that's hanging on the fridge!)

As an added bonus, each sheet features a different quote about food -- with words of wit and wisdom from chefs like Julia Child, Alton Brown, and Guy Fieri and literary figures like George Bernard Shaw, A.A. Milne, and Virginia Woolf -- to give you a little treat every time you sit down to plan next week's meals.

Each 26-sheet note pad is 11" wide by 8.5" tall. The tear-off list is 3" wide by 8.5" tall. (See the last photo for my recommendation on how to get a clean tear.) The super-smooth sheets are luxuriously heavy in weight -- 32 pound, 80 pound, or 118gsm, depending on how you like to weigh your paper ... and if you have no idea how paper is weighed, trust me, this is not a flimsy pad!

You can select a magnet backing if you'd like your entire notepad to hang on the fridge, or you can tear off single sheets and hang one week at a time.

If you prefer a simpler meal planning sheet with dinner only, you can find it here:, and the coordinating grocery list here:

If you'd like to see how I use this pad and other planning products from my shop, check out my instagram feed at @veronicafoleysplanner .

I'm not accepting orders for custom planner inserts and note pads at this time, but if you have a suggestion for my next round of designs, I'd love to hear from you here or over on Instagram.

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